Therapeutic Services

Everyone’s story is different – which is why my approach to therapy is always tailored to you. I work with a wide range of people and experiences, offering a safe, confidential space to explore whatever you bring. I bring together a range of approaches to suit your needs, including:

Person-Centred Therapy – creating a compassionate, non-judgemental space

Creative Arts Therapy – using art, writing as ways to express and process feelings beyond words

Psychoeducation & practical tools – especially around ADHD, parenting, and relationships, to help you understand patterns and develop new strategies.

What Can Counselling & Psychotherapy Help With?

Anxiety & Stress – anxiety – panic attacks – phobias – work stress – burnout
Depression & Low Mood – depression – lack of motivation – hopelessness
Trauma & Abuse – PTSD – childhood trauma – emotional/physical/sexual abuse
Relationships & Family – divorce – separation – communication issues – co-dependence – family worries
Loss & Life Changes – covers bereavement – redundancy – retirement – midlife crisis – health changes
Self-Esteem & Identity – confidence – body image – gender/sexual identity – personal growth
Addictions & Habits – substance use – compulsive behaviours – eating issues
Parenting & SEN Support – family dynamics – supporting SEN children – ADHD insight
Sleep & Wellbeing – sleep difficulties – lifestyle balance – general wellbeing
Creative & Spiritual Exploration – creative blocks – life purpose – spiritual journey

Therapy can be short-term, focused on a particular challenge, or longer-term for deeper exploration and ongoing support.
We’ll decide together what feels most helpful and sustainable for you.
Above all, my aim is to create a space where you feel heard, respected, and supported in moving forward.