Free Introductory Call
We’ll begin with a free 10-minute phone call. This is a chance for us to briefly chat about what you’re looking for, and for you to get a feel for whether I’m the right therapist for you.
Assessment Session
Your first appointment is a 1.15-hour assessment session. We’ll take time to explore your background, what’s brought you to therapy, and what you’d like to achieve. This longer session gives us both a solid starting point.
Ongoing Sessions
After the assessment, we’ll move into 50-minute sessions. These are usually held weekly, but we can discuss what works best for you. Regular sessions help build trust and momentum.
Length of Therapy
There’s no one-size-fits-all. Some people come for a handful of sessions to work through something specific, while others prefer longer-term therapy for deeper support. We’ll review together as we go to make sure it’s meeting your needs.